009 Nutrition During Pregnancy with Paige Smathers

Braxton sat down with Paige Smathers, Registered Dietitian, to discuss eating behaviors and beliefs during pregnancy. Braxton and Paige discuss advice commonly given to pregnant women and where some diets originate. They walk through each phase of pregnancy from pre-pregnancy to postpartum. Many of the topics they covered consist of eating raw, vitamin use, morning sickness, natural weight gain, and cravings. Paige shares her philosophy of eating with balance, moderation, and variety, as well as mentally preparing to nurture yourself during pregnancy. Paige addresses a new way to think about yourself, your body, and your relationship with food. Braxton learns a little bit about his eating patterns and changing his relationship with food, even though he will never be pregnant. Resources for the show: Nutrition Matters Podcast https://itunes.apple.com/us/podcast/nutrition-matters-podcast/id1017192753?mt=2&ign-mpt=uo%3D4 Paigesmathersrd.com Raising Intuitive Eaters episode 74 Leave Birds and Bees and iTunes review https://itunes.apple.com/us/podcast/birds-and-bees-podcast/id1201131540?mt=2 Leave a Stitcher Review https://www.stitcher.com/podcast/braxton-dutson/birds-and-bees-podcast Birds and Bees Facebook Page https://www.facebook.com/birdsandbeespodcast