009 Protein and Gym Classes

from The Women's Fitness Podcast Hosted by Iszi Lawrence and Kelly Bakewell PT

Kelly has a client that she discovered was eating just 18g of protein a day! The effects this was having wasn't great - so how important is Protein? And can gym classes ruin your form? www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT @iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe November 2017

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009 Protein and Gym Classes

0:00 53:33

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This episode is 53 minutes long.

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This episode was published on November 1, 2017.

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