#009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)

Join the Real Food Mamas on our second Q&A episode where we answer your questions about thyroid health in the postpartum period, food sensitivities in kids, and real food snack ideas. [0:52] Steph’s Updates [2:58] Aglaée’s Updates [5:38] Question #1: Can you discuss hormonal imbalances and Hashimoto’s that manifests postpartum and what to do about it?  [20:02] Question #2: What do you do when your child becomes allergic to foods she used to enjoy? What can cause extreme highs/lows in my child’s behavior?  [32:48] Question #3: What are healthy snack ideas that pack a lot of calories for nursing mamas following a real food diet? SHOWNOTES: Postpartum thyroiditis information: 2011 Guidelines of the American Thyroid Association for the Diagnosis and Management of Thyroid Disease During Pregnancy and Postpartum Grass-fed gelatin Great Lakes Gelatin green one = to dissolve in hot or cold liquids (smoothies) orange one = to make gummies Vital Protein Gelatin Homemade bone broth recipe Soil-based probiotics: Prescript-Assist Aglaée's favorite muffins try the chocolate, coconut & raspberry version! Primal Pacs Protein powder Fat bomb recipe you can also try the blueberry version!