EPISODE · May 4, 2025 · 37 MIN
009.青年节特辑：当00后开始“朋克养生”，是科学还是玄学？
from 健康相对论
当保温杯里泡枸杞的“老干部”遇上蹦迪戴护膝的“朋克青年”，养生这件事到底该听谁的？本期《健康相对论》五四特辑，我们邀请中医专家上海市中医医院张学亮副主任医师和00后社畜代表，揭秘“朋克养生”背后的科学真相——啤酒泡枸杞真的护肝吗？熬夜敷面膜是心理安慰吗？报复性健身不如躺平？年轻人如何在快乐与健康之间找到平衡？一起来听这场叛逆与传统的养生Battle！· 01:27 “朋克养生是当代年轻人在健康和自由之间的无奈妥协，既要放纵的快乐，又渴望碎片化的自我救赎。”· 06:18 张医生犀利点评：“啤酒泡枸杞？无效！酒精伤肝，枸杞救不回来，这只是年轻人的心理安慰。”· 12:27 运动警告：“报复性健身比不练更伤身！肌肉拉伤、关节损伤，社畜的运动量得循序渐进。”· 19:27 熬夜真相：“熬最深的夜敷最贵的面膜？中医说：内在气血不足，面膜只是‘糊墙’表面功夫！”· 30:17 快乐哲学：“...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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009.青年节特辑：当00后开始“朋克养生”，是科学还是玄学？
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