009 // Release & Rise: Letting Go of Worry and MOM GUILT

Send a textHey, lovely listeners! It's Heidi Chirkoff, your companion on this journey of self-discovery in another episode of Solo & So Well. Today, let's dive into the deep waters of motherhood—specifically, the challenges of worry and mom guilt. I see you, fellow moms, in all your messy, raw, and incredible glory. You're doing the work, breaking cycles, and creating new paths for your family to thrive. I'm here to remind you how amazing you really are!In this episode, we're exploring the intricacies of worry and mom guilt—those emotions that sneak into our hearts at various points. I'll share insights into how they're both rooted in fear, how worry leans towards the future, while mom guilt often resides in the past. As moms, fear is natural; it's part of our biological wiring to protect and nurture our little ones.But here's the thing, my friend. While these emotions serve a purpose, they can also become overwhelming. Worry and mom guilt, when left unaddressed, trick us into thinking we're taking action when, in reality, we're stuck in a loop. Today, I'm sharing strategies to release that weight. Because guess what? You don't need that extra burden.Join me as I open up about my own struggles and share practical ways to tackle worry and mom guilt. We'll explore the power of addressing issues when they're small and learn to avoid the trap that keeps us from being present and taking meaningful action.This episode is an invitation to let go of what's holding you back so you can flourish in every season of your life. Always wishing you well!Heidi xo5 Ways to Win the Day FREE Resource https://heidichirkoff.myflodesk.com/5waystowintheday'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away) https://a.co/d/9kkN9fG Daily Gratitude Journal https://a.co/d/eBGbYbt Book FREE 15 Minute Discovery Call - Life & Wellness Coachinghttps://calendly.com/sowellcoaching/15minContact Me [email protected] Fitness App for Busy Mamas https://sweat.onelink.me/gNkX/qpvfkssx