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009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions episode artwork

EPISODE · Nov 15, 2016 · 31 MIN

009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

from Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

When we're feeling depressed, anxious, or angry, should we accept our feelings or try to change them?

Episode metadata supplied by the publisher feed · Published Nov 15, 2016

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009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

0:00 31:32

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This episode is 31 minutes long.

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This episode was published on November 15, 2016.

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