009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

from Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

When we're feeling depressed, anxious, or angry, should we accept our feelings or try to change them?

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Frequently Asked Questions

How long is this episode of Feeling Good Podcast | TEAM-CBT - The New Mood Therapy?

This episode is 31 minutes long.

When was this Feeling Good Podcast | TEAM-CBT - The New Mood Therapy episode published?

This episode was published on November 15, 2016.

What is this episode about?

When we're feeling depressed, anxious, or angry, should we accept our feelings or try to change them?

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