009. Showers Can Be an Act of Self-care (minisode)

Welcome to Everyday Perspectives first minisode and the 1st of many Everyday Practices minisodes. Each everyday practice minisode will choose one practice in Erin's life that helps shift her energy. They will highlight one accessible tool that can really change the momentum of the morning, afternoon, evening, or night! Today's episode focuses on something that is accessible to most : showers! We don't typically view showers as a self-care ritual but now, maybe we will. Connect with Erin instagram facebook blog _ music intro/outro by Outmind