# 009 - Thomas Koch (Ex-Eishockey Profi) - Entwicklung des Athletiktrainings, Mentalität und Vorbilder

from Coaches Office · host Lion Hennig

In dieser Episode von „Coaches Office“ habe ich die Ehre, mit der österreichischen Eishockeylegende Thomas Koch zu sprechen. Gemeinsam tauchen wir tief in seine beeindruckende Karriere ein: von seinen Erfahrungen in der schwedischen Liga bis hin zur prägenden Rolle von Red Bull Salzburg. Thomas gibt spannende Einblicke in die Entwicklung des Off-Ice-Trainings, die Bedeutung von mentaler Stärke und warum individuelle Trainingsplanung im Spitzensport unverzichtbar ist.Wir sprechen außerdem über die größten Herausforderungen, die er in seiner Laufbahn gemeistert hat, und darüber, wie er immer wieder neue Motivation gefunden hat, an der Spitze zu bleiben. Diese Folge ist ein Muss für alle, die von einem der Besten im Eishockey lernen und mehr über die Verbindung von Fitness, Mindset und Erfolg erfahren möchten.Verbinde dich mit mir:➡️ Instagram: @lionhennigcom➡️ Website: www.lionhennig.com

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This episode is 50 minutes long.

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This episode was published on November 26, 2024.

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