009: Toughest Mudder L.A. Course Preview and last minute tips with Dr. Wesley Kerr

Wesley Kerr joins us to talk about Toughest Mudder Los Angeles. We talk about five main areas of preparation for Tough Mudder's first ever eight hour race. We discuss Pacing, Obstacles, Pitting, Nutrition, and General Tips for the race. Because the first four hours are on a 5 mile loop with little to no elevation gain, it will be important to get your miles in early. This is especially true if you are trying to reach 50 miles this weekend. An interesting thing Wesley told me is he's not planning on wearing a wetsuit. As long as he keeps moving fast enough, he's planning to wear his red running tights or possibly his 1mm thick Frogskins. By way of disclaimer Will said he will ABSOLUTELY be wearing a wetsuit, so everyone else will have to make up their own mind. We are putting together a Sean Corvelle appreciation episode. If you'd like to be a part of it call (302) 786-9868 and leave a voicemail with your name and a story about how Sean has made an impact on your life. Who would you like to hear on the podcast? Let us know on the WTM Community page, the World's Toughest Podcast Facebook page, or leave us a review on iTunes. Don't forget to subscribe and listen for new episodes every Tuesday.