009: Using the Power Centers to Explore Connection to Self Identity and Your Role as a Parent, Pt 3/3

This podcast episode is the last of a three part foundational series we use in Hypnobirthing and we can now dive into a fascinating discussion about self-awareness, intuition, and connection during the birth and parenting process. Ashley and I explain how we use affirmations and the chakra system or "Power Centers," as tools for self-reflection, connection and preparation for birth and beyond. These tools that we already have inside of us, can help us connect inwardly by exploring our new identity as a parent and create a positive mindset as we approach this transformative experience. It is critical to understand our own beliefs and values as we become parents. One key takeaway from this conversation is the incredible power and importance of trusting our instincts. It's a reminder that we have the innate ability to navigate this journey with confidence and strength. You are already "good enough" and you will only get better as you stay conscious and question things along the way. We are all in the mindset of doing it better than it was done previously and there is even more strength for you as you tap into likeminded people. Having a support system with healthy boundaries will uplift and empower you and can make all the difference in your birthing and parenting experience. Leave your comments, thoughts, and questions! Join us next week for another birth story!! Let's connect: Have questions or comments for this episode? [email protected]   Work with Care or Ashley: 858-251-4204   Join us on Socials: Instagram: @BirthEducationCenter TikTok: @BirthEducationCenter YouTube: @BirthEducationCenter FB: @BirthEducationCenter LinkedIn: @CareMesser   Online Courses: OMG I'm Pregnant Induction 101 Mental Health  Newborn Procedures Epidurals Explained Meditations/Journal   For Doulas Only - Ebook and Visualization