#009 // What to do in the middle of a histamine flare up

Looking for more support? Schedule your free 15 minute interest call with Julia here: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac If your histamine intolerance symptoms are through the roof right now, let this be your emergency guide to calming things back down. In this episode we cover nutritional tips, lifestyle modifications, mindfulness and more. Gut directed hypnotherapy/meditation recommendation: The Calm and Happy Gut