009: Wim Hof Breathing, Jiu-Jitsu, and Cold Plunges with Miles Lukas

009: Wim Hof Breathing, Jiu-Jitsu, and Cold Plunges with Miles Lukas Miles Lukas has been on the top of a mountain shirtless with Wim Hof, learned breathwork on the jiu-jitsu mats with Rickson Gracie, and has practiced cold therapy for many years. In this episode, Miles guides us through specific breathwork techniques to help us cope with intense moments and teaches us how breathwork makes the rest work.   KEY TAKEAWAYS: Breathwork helped me be a better father Wim Hof Method Jesse’s first jiu-jitsu competition Is breathwork as powerful as certain psychedelics? 5 ways to control your adrenaline Start with cold showers Two easy ways to cold plunge   Work with Miles Lukas: https://breath.fitness https://www.youtube.com/breathfitness Instagram: mileslukas   Show Notes To get access to today's show notes and all the resources mentioned, visit https://www.jesseharless.com/podcast Rate & Review If you enjoyed today’s episode of Entrepreneurs In Recovery, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review. Connect with Jesse Harless Website YouTube Instagram Facebook