009: Wings of Strength Pre vs Post Show Recap

In this unique episode, the first half was recorded prior to participating in Valley of the Sun, while the second half includes all post-show details! Join me while I discuss the good, the "bad" and the plot twists of show day! Vote for me for Ms Health and Fitness: https://mshealthandfitness.com/2023/shannon-ah?fbclid=IwAR2ZtWW6UzvPLtP4u80W6_7IC57P2ssQ0C2UKSJl_y6Br8jehs1UlkuVbCs Website: https://beacons.ai/alloftheshannonigans Fueled by BPN: https://www.bareperformancenutrition.com/collections/best-sellers?r=jryzz&utm_campaign=bc_shannona_jryzz&utm_source=bc_shannona_jryzz