#009 學會愛自己，才能懂得如何愛他人：冰山理論與自我覺察【內在探索 EP05】

from 白日夢女王的遊牧日記 Live Dream Free by Violet · host Violet Lee

你是否總是優先照顧別人，卻忽略了自己？是否曾經感到疲憊不堪，卻不知道如何找回內心的平衡？在這一集節目中，我將帶你一起通過例子認識冰山理論，揭開隱藏在內心深處的情感，學會愛自己，進而擁有愛他人的能力。本集精彩內容：原生家庭如何影響我們的愛與犧牲模式冰山理論如何幫助你挖掘內心的真實感受打破自我壓抑，重建健康的愛與連結實用自我覺察技巧，讓你在日常中找到平衡這是一場與自己心靈深處的對話，也是一份年末獻給自己的禮物。讓我們一起在 2024 的最後一天，學會溫柔對待自己，為新的一年注入滿滿的愛與能量！💖別忘了追蹤《白日夢女王的游牧日記》Spotify 和 Youtube 頻道，讓我們一起學習、共同成長。✨🎧 Spotify 👉 ⁠https://creators.spotify.com/pod/profile/livedreamfree/⁠📺 YouTube 👉 ⁠⁠https://www.youtube.com/@livedreamfree⁠

Episode metadata supplied by the publisher feed · Published Dec 31, 2024

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#009 學會愛自己，才能懂得如何愛他人：冰山理論與自我覺察【內在探索 EP05】

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This episode was published on December 31, 2024.

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