01. #01: The Firefighter Craftsmanship Podcast Launch and The Window of Tolerance

Tips and strategies to help you deal with the stressors of the job as a first responder and off-duty.In Episode 1 of the Firefighter Craftsmanship Podcast we talk about ultimate human performance, how this applies to firefighters and first responders and dive into the concept of the Window of Tolerance.In this episode you'll hear:What the point of the Firefighter Craftsmanship Podcast isPhysiological response to stressThe sympathetic and parasympathetic nervous system and why it matters to youThe impact of social media on your nervous systemHow to be intentional with physical fitness and mental fitness trainingHow to breathe for performance by being mindful using breathing protocols and nasal breathingRate, Review and Follow!Please consider rating and reviewing the Firefighter Craftsmanship Podcast! This helps us support more people (just like you) move toward their ultimate human performance potential.Smash on that Follow button to make sure you never miss an episode!Want even more training resources including a weekly email that spoon feeds you the top Human Performance concepts into your inbox? You can get all of that here: https://firefightercraftsmanship.ck.page/emaillist