01-12-17-Recbecca Scritchfield-Body Kindness:Transform Your Health from the Inside Out

About Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet AgainImagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.About Rebecca ScritchfieldThank you for reading Body Kindness! My husband and I joke that she is our "third baby". We have two real children, ages 3 and 5. Indeed, this project has been a labor of love for the last few years of my life. It's very personal and important work. Too many of us have suffered at the relentless pressure to diet and strive for a perfect body. There was a time when I thought weight loss pursuits were health pursuits. L This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit moderateddf652d2726bd44d880ef877.substack.com