01. 3 misconceptions about weight loss

from To Your Health · host Esther Avant

Inside this first episode of the Live Diet-Free podcast, you’ll meet Esther - personal trainer, sports nutritionist, and weight loss coach and dispel 3 common weight loss misconceptions.  Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

What this episode covers

Inside this first episode of the Live Diet-Free podcast, you’ll meet Esther - personal trainer, sports nutritionist, and weight loss coach and dispel 3 common weight loss misconceptions. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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01. 3 misconceptions about weight loss

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This episode is 17 minutes long.

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This episode was published on December 7, 2020.

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