01:30H | 19 MAY 2026 | Poniendo las Calles

El programa repasa la actualidad atlética, destacando la Diamond League y el intento de récord mundial de Duplantis. En maratón, Sebastian Sawe corre Berlín y Kelvin Kiptum Valencia, ambos con expectativas de récords. Se comenta la Zegama Aizkorri, donde Kilian Jornet queda 43º y Tove Alexandersson bate el récord femenino. Se aborda la durabilidad de las zapatillas: las de competición duran 50-60 km, las de entrenamiento hasta 800 km. Es crucial cambiarlas si la suela está desgastada, deformada, agrietada o el cuello dañado, para evitar lesiones. Se aconseja tener varios pares para alternar. Se responde a dudas de oyentes: para la tendinitis, se recomiendan ejercicios excéntricos supervisados; ante arritmias, es fundamental consultar a un cardiólogo. El entrenamiento cruzado ofrece ventajas a aficionados. Para una media maratón, una tirada larga de 13-15 km es suficiente, combinando ritmos de entrenamiento y competición al final. Carlos Moreno "El Pulpo" entrevista a Mar Cabra, ...

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01:30H | 19 MAY 2026 | Poniendo las Calles

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