01: All about your host, Janelle!

Episode 01: here we go!!! APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM: ⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠ TIME STAMPS: Beginning 0:58 - introduction, thank you for being here! 0:59 - 2:21  About me! Being a teacher, starting my coaching business, then getting pregnant with baby one!  2:22 - 3:40  My itch to be coach started when I was a sophomore in college, where my interest in nutrition coaching started 3:41 - 5:12  Where PHASEmpowerment came to be, 1st Phorm helping me identify my brand!  5:13 - 6:55  What the last 6 years of coaching has looked like! 700+ girls impacted by the Empowerment Academy! 6:56 - 7:31  I can safely share this info with you! And we will be hearing from other pregnancy specialist on the podcast ;) 7:30 - 8:46  How my two pregnancies were different 8:47 - 9:51  Having an amazing second birth experience; every birth is beautiful! 9:52 - 11:11  Touching on postpartum :) 11:12 - 13:16  What we will talk about during this podcast!!! Answering questions from my clients (Q&A!), modifying fitness plans, debunking myths, and hosting guest to have awesome convos with. **** Janelle Ahrens - Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  www.phasempowerment.com Instagram:  https://www.instagram.com/janelle.ahrens/ Facebook: https://www.facebook.com/PHASEmpowerment/ Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1 https://www.phasempowerment.com/webinar-registration SUMMER KICKOFF CHALLENGE, starting April 15, 2023! https://www.phasempowerment.com/