01: Are You Sabotaging Your Weight Loss?

Every weekend, you go off the rails with your eating but justify it by telling yourself, “I’ll start over Monday.” Whenever you start losing weight, you start slacking off and eventually gain it all back. Are you sabotaging your weight loss efforts even though you claim you want this so bad? In this episode, I'm sharing with you the top reasons WHY we self-sabotage and what you can do about it. Show Notes