#01 - Comment progresser continuellement sans se blesser ? L'alimentation c'est le support de ton entrainement - Rudy Coia

Rudy Coia, Coach de musculation depuis 2006 et militant pour la musculation sans dopage. Rudy vous aide à progresser en vous donnant les moyens de vos ambitions en laissant le moins de place au hasard possible que cela soit pour faire une prise de masse, pour sécher, dessiner ses muscles ou se remettre en forme.Dans cet épisode, découvrez :- Comment progresser continuellement dans son sport ?- Par quoi commencer, l’alimentation ou l’entraînement ?- Faut-il prendre des compléments alimentaires ?- Comment identifier les facteurs de fatigue ?- Quelles sont les meilleures habitudes pour progresser sans se blesser ?- L’alimentation est-elle un réel facteur de performance ?N’oublie pas de t’abonner pour devenir une meilleure version de toi-même.Bonne écoute.Liens :FORMATION GRATUITE POUR PRATIQUANTS NATURELS - https://www.rudycoia.com/newsletter/COACHING A DISTANCE AVEC RUDY - https://www.rudycoia.com/produit/suivi-coaching-a-distance/LES LIVRES - https://www.rudycoia.com/boutique/LA FORMATION SUPERPHYSIQUE - https://methodesp.rudycoia.comPOUR RESERVER SON COACHING PREMIUM - https://www.rudycoia.com/produit/coaching-premium/Instagram : https://www.instagram.com/rudycoiasp/Site internet : https://www.rudycoia.com/ Pour nous suivre :Pour savoir quel produit choisir : https://innutswetrust.fr/scannuts-conseils/innutswetrust sur Instragram : https://www.instagram.com/innutswetrust.fr/Tous les épisodes de Nuts’ Talk : https://innutswetrust.fr/medias/Analyse et décryptage nutrition : https://innutswetrust.fr/articles-analyses-detaillees-sourcees/ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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