01 | Die Willkommensepisode – was uns antreibt, wer wir sind und bei welchem Sportevent wir 2026 an den Start gehen!

In unserer ersten Episode erzählen wir, wer wir sind, wie wir arbeiten und welches sportliche Ziel uns 2026 antreibt.Du bekommst persönliche Einblicke, fundiertes Wissen zu Training & Ernährung und eine spannende Community-Frage: Was ist eigentlich fataler – zu wenig Fett oder zu wenig Protein?Folge uns gern auf Instagram:@coach.alexhofer & @mary.simplenutrition.In dieser Willkommensepisode nehmen wir dich mit hinter die Kulissen.Wir sind Alexander Hofer und Marion Augustin – seit sechs Jahren ein Paar, Personal Trainer aus Leidenschaft und beide studierte Sport- bzw. Ernährungswissenschaftler.Wir zeigen dir, was dich in diesem Podcast erwartet:Was dich in dieser Folge erwartetEin ehrlicher Blick auf unsere Herkunft und unseren gemeinsamen WegPrivate Insights aus unserem Alltag (inkl. Topfen-Liebe & Preis-Memory im Supermarkt 😅)Eine spannende Community-Frage: Fette vs. Proteine – was ist wirklich kritischer?Wissenschaftlich fundiertes Know-how – verständlich erklärtAlltagstaugliche Tipps für Training, Ernährung, Kraftsport, Laufen & Performance🏁 Unser großes GeheimnisZum Schluss lüften wir endlich, bei welchem sportlichen Event wir im Frühjahr 2026 in einer richtig coolen Stadt gemeinsam an den Start gehen – ein Ziel, das uns gerade extrem motiviert und unseren Alltag prägt.💬 Für noch mehr ContentAuf Instagram bekommst du von uns regelmäßig praktische Tipps, tiefere Einblicke und leicht umsetzbare Strategien:👉 @coach.alexhofer 👉 @mary.simplenutritionWenn du Lust auf echte Insights, klare Infos und direkt umsetzbare Tipps für deinen Sport- und Ernährungsalltag hast, dann hör rein.Wir freuen uns, dass du diese Reise mit uns startest! 🚀Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/matrika/days-off

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01 | Die Willkommensepisode – was uns antreibt, wer wir sind und bei welchem Sportevent wir 2026 an den Start gehen!

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