#01 Dieting Issues, Refeeds, Cheats, Metabolic Down Regulation

from Bridging The Gap Podcast - Dr. Jacob Wilson & Rudy Mawer · host Bridging The Gap Podcast

Episode 01: Dr. Jacob Wilson & Rudy Mawer discuss the following points: - Mistakes when dieting - Why and how to periodize your diet - Metabolic adaptations to dieting & Adaptive Thermogenisis - Common errors with one day Refeeds / cheats - How to reduce metabolic down regulation from dieting. More info on the FB page: /themuscleprof /RMcoach

Episode metadata supplied by the publisher feed · Published Oct 6, 2015

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#01 Dieting Issues, Refeeds, Cheats, Metabolic Down Regulation

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This episode was published on October 6, 2015.

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