#01 El Apagón - De sombras y luces podcast

What this episode covers

Hoy charlamos amenamente de lo incómoda que es la depresión. Te cuento sobre cómo encontrar propósito en nuestras sombras, te cuento sin filtros sobre mi experiencia con trastornos, sobre hacer las paces con la tristeza, la depresión y transitar de la mejor forma posible los estados depresivos o el apagón con información y herramientas. Charlamos sobre qué son las emociones y el impacto de la amabilidad en nosotros y en los demás.

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Frequently Asked Questions

How long is this episode of De sombras y luces podcast?

This episode is 49 minutes long.

When was this De sombras y luces podcast episode published?

This episode was published on July 26, 2023.

What is this episode about?

Hoy charlamos amenamente de lo incómoda que es la depresión. Te cuento sobre cómo encontrar propósito en nuestras sombras, te cuento sin filtros sobre mi experiencia con trastornos, sobre hacer las paces con la tristeza, la depresión y transitar...

Can I download this De sombras y luces podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.