01. Empowered Health Unveiled: Navigating Holistic Wellness

Welcome to the first episode of the Wild and Well Collective podcast, hosted by Sheree and her co-host Christa. In this episode, we will talk about Sheree's personal journey, which began with a celiac disease diagnosis at a young age and later included struggles with body image, restrictive eating, and hormonal birth control, led her to a profound realization about the importance of holistic health. With a background in sports science, physical education, and nutrition, she delves into the world of holistic health, functional medicine, and the mind-body-spirit connection. The podcast aims to create a safe space for women and men to understand their bodies, learn about their health, and feel empowered to make informed choices for their well-being. Sheree and Christa are passionate about dispelling myths, supporting mental and emotional health, and guiding listeners on their journey to optimal health and wellness. Through expert insights, personal experiences, and deep dives into topics like gut health and the mind-body connection, they strive to educate and inspire their audience to live a healthier and more vibrant life. Episode Highlights Early Diagnosis of Celiac Disease: Sheree shares that her health journey started at just 22 months old when she was diagnosed with celiac disease, leading to a major shift in her life. Challenges of Living with Celiac Disease: Sheree discusses the challenges she faced growing up with celiac disease, including strict dietary restrictions and the need to bring her own food to social gatherings. Development of Eating Disorders: Sheree opens up about her struggles with eating disorders, which began at the age of 19, and how these issues affected her relationship with food and her body. Obsession with Calorie Counting and Body Image: Sheree talks about her obsession with calorie counting and body image, which led to extreme dietary restrictions and over-exercising. Negative Impact of Hormonal Contraceptives: Sheree shares how being on hormonal contraceptives had a negative impact on her health and hormones. “When you know what's going on in your body, you have so much more control over your health, you have so much more control over your choices. You feel so much more empowered, walking through life, because your health is your wealth.” - Sheree