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#01 FormulaHIIT.com | Quantificare l'allenamento, cosa vuol dire e perchè? episode artwork

EPISODE · Mar 13, 2019 · 5 MIN

#01 FormulaHIIT.com | Quantificare l'allenamento, cosa vuol dire e perchè?

from Maxima Performa · host Gian Mario Migliaccio

La quantificazione dell'allenamento è la prima cosa da fare se realmente vogliamo raggiungere gli adattamenti fisiologici per un vero miglioramento.Brano tratto dal libro Formula HIIT (www.formulahiit.com)

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#01 FormulaHIIT.com | Quantificare l'allenamento, cosa vuol dire e perchè?

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