#01 Healthy Boundaries; Protecting Your Energy and Why It Matters

Having healthy boundaries can make a huge difference, especially when you’re a new Mum. In this episode I talk about why boundaries are super important, how they can help you and that it’s not selfish to say “no”. I share a little bit about the practices I use and support my clients with to preserve precious energy, so that you’re more able to give from a place of feeling nourished, not knackered and resentful. It is vital that you receive to balance out the giving and in this episode I share why and some ideas of how. Let’s help meet your needs and desires, much more — and without shame or guilt — with healthy boundaries.Themes: Boundaries, Health, Parenting, Mental HealthInstagram: https://www.instagram.com/thebirthrecoverycoachSign up for my weekly newsletter at www.thebirthrecoverycoach.com