01. How I Became the High Functioning Hot Mess

Episode 1: Welcome to The High Functioning Hot Mess ✨In this first episode, I’m sharing the heart behind this podcast — why I created it, who it’s for, and how my own messy healing journey brought me here.If you’re craving gentleness, nuance, and honest conversations about healing, nourishment, sensitivity, and simply being human… you’re in the right place.This episode sets the tone for everything to come: soft, grounded, real. A place where we tell the truth about how complex healing can be, while also allowing ourselves to romanticize the journey when it feels supportive.The meaning behind The High Functioning Hot MessHow healing requires both physical nourishment and nervous system safetyMy own experience with panic, burnout, and rediscovering myselfWhat you can expect from this podcast moving forwardWhy healing is allowed to be soft, fun, and infused with curiosityHow connection, conversation, and community are at the heart of this showTo celebrate the launch of this podcast, I’m giving away a curated basket of my favorite goodies — a little “Christmas present from me to you.”The basket includes: ✨ Some protein powder packets ✨ A lip gloss ✨ A water bottle ✨ A planner or journal ✨ + a few more wellness-inspired surprisesHow to Enter:Rate, subscribe, and review The High Functioning Hot MessSend me a screenshot of your review on Instagram to confirm your entryBonus entry: screenshot the episode, share it to your IG story, and write a little blurb about what you loved or what you’re excited for → Don’t forget to tag me: @elizabethalicerdTimeline: 📅 Opens: December 1, 2025 ⏰ Closes: December 12 at midnight 🎉 Winner announced: December 12 on InstagramYour early ratings + reviews truly help this show reach more women who need this kind of space. Thank you so much for being here and for your support! 🫶🏼Connect with Elizabeth: 💻 https://www.elizabethalicellc.com/ 📸 @elizabethalicerd on Instagram 💌 Subscribe to Vitality Vignette for cozy wellness musingsThis podcast is not medical advice.In This Episode, We Explore:Launch Giveaway: My Favorite Things Basket