01: How to Make Lasting Change with Retta Matagiese

In this episode, Retta Matagiese, former Division II athlete, sits down to talk to me about her journey with weight. For years, Retta was overweight and wanting to make a change in her life.She considered everything and explored every option -- from fad diets and weight loss programs to a variety of dedicated work out programs. But what truly helped Retta with her weight loss was her focus and her realm of support. Her support included specialized weight management doctors and nutritionists, trainers at her favorite gym, friends and family; and with this, Retta was able to remain conscious around her relationship to food and movement by keeping goals in mind and helping friends and family to hold her accountable. At the time of this interview, Retta was over 100lbs down from her heaviest weight and is continuing to live a productive, focused life full of vision for a healthier future. Show Highlights: ● Retta's personal story on her journey of weight gain and loss ● A funny personal story of Retta's first gym experience after 6 years of inactivity ● How ketosis can be helpful in the process of weight loss ● The importance of doctors and trainers in the weight loss process ● How to set successful weight loss goals…and keep them ● What maintenance looks like after you hit your weight loss goals ● The top 3 actions Retta recommends for committing to weight loss   Links Mentioned in the Show: NYU Weight Management Program Danny Bader on YouTube