01 Introduction to Shamatha: Mindfulness of Breathing

from Spring 2011 Shamatha Retreat · host B Alan Wallace

In this morning session, Alan Wallace leads a guided meditation and introduction to the practice of shamatha; the first stage of mindfulness of breathing. He teaches the cultivation of a deepening sense of relaxation.

Episode metadata supplied by the publisher feed · Published Apr 11, 2011

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01 Introduction to Shamatha: Mindfulness of Breathing

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