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01. MANIFESTAR episode artwork

EPISODE · Jan 31, 2023 · 27 MIN

01. MANIFESTAR

from Vibra Alto · host Vivian Thompson

Bienvenidos a Vibra Alto, un sueño hecho realidad. En este episodio hablamos del tema principal de este Podcast: Las afirmaciones. Qué son? Cómo funcionan? Para qué sirven? Cómo puedo hacerlas? Son algunos de los temas que tocamos en este primero episodio. También hablamos de lo que pueden esperar de este podcast mas adelante y de las historias que vamos a contar y los próximos episodios que se vienen. G R A C I A S ! Notas del episodio:  📄 Fuentes:  The Psychology of Change: Self-Affirmation and Social Psychological Intervention - Annual review of psychology: https://www.annualreviews.org/doi/abs/10.1146/annurev-psych-010213-115137  Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation - National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/  📖 Libros: Self-love workbook for women - Megan Logan: https://www.goodreads.com/book/show/55347666-self-love-workbook-for-women?ac=1&from_search=true&qid=TuTwaF9JkO&rank=1  📌Artículos:   https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/  https://www.happierhuman.com/benefits-affirmations/

Episode metadata supplied by the publisher feed · Published Jan 31, 2023

What this episode covers

Bienvenidos a Vibra Alto, un sueño hecho realidad. En este episodio hablamos del tema principal de este Podcast: Las afirmaciones. Qué son? Cómo funcionan? Para qué sirven? Cómo puedo hacerlas? Son algunos de los temas que tocamos en este primero episodio. También hablamos de lo que pueden esperar de este podcast mas adelante y de las historias que vamos a contar y los próximos episodios que se vienen. G R A C I A S ! Notas del episodio:  📄 Fuentes:  The Psychology of Change: Self-Affirmation and Social Psychological Intervention - Annual review of psychology: https://www.annualreviews.org/doi/abs/10.1146/annurev-psych-010213-115137  Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation - National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/  📖 Libros: Self-love workbook for women - Megan Logan: https://www.goodreads.com/book/show/55347666-self-love-workbook-for-women?ac=1&from_search=true&qid=TuTwaF9JkO&rank=1  📌Artículos:   https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/  https://www.happierhuman.com/benefits-affirmations/

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How long is this episode of Vibra Alto?

This episode is 27 minutes long.

When was this Vibra Alto episode published?

This episode was published on January 31, 2023.

What is this episode about?

Bienvenidos a Vibra Alto, un sueño hecho realidad. En este episodio hablamos del tema principal de este Podcast: Las afirmaciones. Qué son? Cómo funcionan? Para qué sirven? Cómo puedo hacerlas? Son algunos de los temas que tocamos en este primero...

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