01. Overcoming Emotional Eating: Finding Comfort in Faith, Not Food

Hey Mama!   In this episode, we tackle a struggle that many of us face: emotional eating. Join me as I share my personal journey with emotional eating, from the challenges I faced as a health coach to the transformative power of viewing food through a biblical lens. Discover 5 practical strategies inspired by biblical truths to help you break free from the cycle of stress, guilt, and shame associated with emotional eating. Whether you're a busy mom, a health enthusiast, or someone looking for spiritual nourishment, this episode offers help and practical advice for finding true satisfaction in Christ. Remember, you are so, so loved! XO, Susan Thanks for listening! Links: Book recommendation: Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu Join our Metabolism Maven Tribe Follow on Instagram Read the Blog Next Steps: Join our 14-Day Energy Boost Challenge. This challenge is designed to increase your energy levels and find balance in your daily life. It's a great way to kickstart your journey and be part of our amazing community!