01 | Perfectionism

from Toni Talks Therapy · host Toni Aswegan

In this episode we talk about: -two ways perfectionism can show up -why perfectionism can be so painful -tools to work with perfectionism -my experience of jumping into podcasting as a perfectionist! -how perfectionism can impact anti-racism work Mentioned in this episode: Brene Brown "The Gifts of Imperfection" Kristin Neff: self-compassion.org Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/ Directly support this podcast at: anchor.fm/toni-aswegan/support

Episode metadata supplied by the publisher feed · Published Jul 15, 2020

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01 | Perfectionism

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