01. Releasing Others & Building Self Trust with Anthea Bell

In this episode, Bekah and her guest, Anthea Bell, discuss the complexities of personal transformation, authentic self-expression and self-empowerment.  They explore aspects of their own personal journeys including battles with perfectionism, confronting ego-driven behaviors and dealing with anger. They discuss the significance of self-love and self-acceptance while challenging societal norms and beliefs.  The conversation touches on the evolution of parenting, significance of authenticity in relationships, and the importance of individual growth and personal choices. 01:15 The Courage to Live Authentically 02:32 The Importance of Self-Care and Self-Growth 07:28 Exploring the Concept of Belonging 09:53 The Journey of Self-Discovery and Empowerment 27:34 The Importance of Allowing Anger 34:53 The Power of Emotional Intelligence in Children 40:54 The Challenge of Helping Others Change 47:25 The Journey of Self-Expression and Authenticity 52:55 The Importance of Living Authentically Anthea Bell is a British born Embodiment Coach: supporting those she works with toward profound mind-body connection and beyond, to transformative self-knowing & self empowerment.  Insta: @ab_embodiment  Website: www.ab-embodimentcoaching.org Podcast: Finding Your Way Home - The secrets to true alignment https://podcasts.apple.com/gb/podcast/finding-your-way-home-the-secrets-to-true-alignment/id1708795062 Bekah Slider is a speaker, coach and host of The Courage to Fully Live podcast. Her greatest passion is supporting female entrepreneurs master self doubt so they can own their worth, step into their power and easily create the income and impact they desire. IG: @bekahslider FB: /bekahslider Website: rebekahslider.com Email: [email protected]