01 - Serving Your Inner Goddess

Welcome to The Nourished Goddess Podcast! Your hosts: Dr. Maryellen Tedeschi, Naturopathic Doctor, @drmaryellen Christina Silveira, Founder of Naturally A Goddess and doTERRA Wellness Advocate, @naturallyagoddess How do you fill your cup? What can you do to feel more grounded and at peace at the end of your day? Why does it feel like my self-care routine adds more stress to my day? This episode answers these questions and more, as we dive in to the importance of practicing self-care in a way that fits your lifestyle. Meditation apps: Calm Headspace doTERRA Essential Oils to add to your self-care routine: Citrus Bliss Adaptiv Balance We would love to hear from you! What have you committed to doing over the next week to fill your cup and Nourish your inner Goddess? Join the conversation on The Nourished Goddess Instagram page and let us know! Questions and topic requests can be sent to [email protected]. Please subscribe, like, and share! Thank you for listening!