01 | The Joy of Life: Staying Anchored and Connected in All Phases of Life with Charlotte Holmes

Today’s guest is the radiant Charlotte Holmes—an experienced yoga teacher with over 10 years of teaching and a deep commitment to living yoga as a way of life. Char is currently part of the teaching team at Sattva Yoga Academy in Rishikesh.In this episode, we explore the true meaning of yoga, the role of asana within a broader practice, and the importance of a fully integrated approach. Char shares her personal journey—from the early beginnings of her practice to navigating deep grief and heartbreak after being betrayed by her husband and best friend.We talk about emotional resilience, the power of your own word, what it means to live authentically, and how to stay grounded through life’s many phases.This conversation is rich with insight, heart, and lived wisdom—I found it incredibly inspiring and hope it touches you as deeply as it did me.Char’s book recommendation: The Bhagavad Gita: A Walkthrough for Westerners by Jack HawleyLinks: Charlottes Holmes: Website I InstagramJanina Erlacher: Website I Instagram Personal Sādhana ProgramFor any feedback please e-mail me: [email protected]