01. WELCOME! + My Motherhood Burnout Story

Welcome to the Thrive Mama Podcast! This is a space for busy moms to unlock their energy and break out of overwhelm so that they can finally ✨thrive✨ in motherhood. In this welcome episode, I'll share what to expect in this podcast space, as well as my own story of burnout in motherhood (even as a nutrition coach!) and how I got out of survival mode to truly thrive in this season of life. We are talking all things holistic nutrition and wellness, with a focus on energy, nervous system healing, hormonal balance, and cycle-syncing your life. I'm so glad you're here! Say hi 👋 over on Instagram, and make sure to hit SUBSCRIBE to stay in the loop! --------- Join the email newsletter- https://luiawellness.myflodesk.com/