01 - Welcome To My Podcast - Real Fitness, Real Health with Tom Oakley

Welcome to the very first episode of the Happiness, Health and Relationships podcast! I'll be bringing you insights from experts who will inspire you to live a healthier, happier, and more balanced life.In this episode, I sit down with Tom Oakley, a personal trainer and the owner of Oakley Fit.Tom’s approach to fitness is awesome! We discuss cultivating a sustainable, happier, and healthier you. Together, we explore the science and strategies behind "living medicine," my approach to six core elements of wellness: reducing stress, exercise, nutrition, sleep, cutting down on addictive substances, and building healthy relationships.Episode Highlights:My Health Journey: From stress and peri-menopause to the pandemic, I share my path toward health and discovering "living medicine."Exercise Myths: Tom debunks common misconceptions, like "lifting makes you bulky," and explains how strength training supports long-term health, especially for women over 40.Balance Over Burnout: We discuss how to avoid over-exercising, why “more” isn’t always better, and how to maintain a healthy, balanced approach to fitness and life.The Importance of Community: Hear how the support from a gym community can make fitness more enjoyable, sustainable, and motivating.Nutrition Truths: Tom shares realistic advice on how to manage nutrition without perfection, including the power of small changes and staying consistent.Here's the link to Toms website : https://oakley.fit/