01. Welcome to the No F**ks Given Podcast

SummaryIn this episode, host Holly Lamb shares her personal experience with early menopause and how it led her to focus on helping women in the menopause space. She discusses the physical and mental symptoms of menopause and the importance of understanding and embracing them. Holly also talks about her transition from hormone replacement therapy (HRT) to a more natural, holistic approach. She introduces the concept of menstrual cycle awareness and tracking, as well as the phases of the moon as an alternative for those with irregular periods. Holly emphasises the transformative power of menopause and encourages women to embrace their true selves and prioritise self-care.TakeawaysMenopause can happen at any age, and it's important to recognise the physical and mental symptoms.Transitioning from HRT to a natural approach may be a personal choice for some women.Menstrual cycle awareness and tracking can help women understand and embrace their bodies during menopause.Menopause can be a time of transformation and self-discovery, leading to a more authentic and unapologetic version of oneself.Chapters00:00 Introduction and Personal Experience with Menopause02:14 The Mental Side of Menopause03:32 Transitioning from HRT to a Natural Approach05:23 Menstrual Cycle Awareness and Tracking06:40 Finding Passion in Personal Training and Menopause07:31 Awakening and Embracing the No Fucks Given Approach08:48 The Importance of Self-Care and Journaling10:11 Early Menopause as a Blessing in Disguise11:12 Menopause as a Superpower12:27 Embracing Authenticity and Self-Expression15:14 Conclusion and Invitation to SubscribeHow to work with Holly🔥Enquire about 1:1 work with Holly💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram