01: What is a Highly Sensitive Person?

In this introductory episode, I talk about what a Highly Sensitive Person ISN'T....and what they is. I mean, are. The goal of this podcast is to help other people realize if they are highly sensitive, that they aren't alone, and they aren't weird or wrong! I also cover the difference between introverts and HSPs, some benefits of being an HSP, and why high sensitivity isn't something you "have", like an illness. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0