01: What No One Tells You About Starting a Podcast and Refusing to Shrink

Send us Fan Mail Welcome to the first episode of Don’t F*kn Shrink.This show was born in a single moment. When Brittany Clark made a powerful declaration and then pulled back, I could not stay quiet. I told her: “Don’t Fkn Shrink.”* That moment lit the fire for everything you will hear here.In this episode Brittany interviews me about why I had to bring this message to life. We talk about my journey, the lessons that shaped me, and why I believe confidence and resilience are skills we practice, not gifts we are born with.You’ll hear:The story behind Don’t F*kn ShrinkWhy podcasting is the platform I chose to share without gatekeepersHow childhood experiences and motherhood shaped my voiceThe role of courage, optimism, and nervous system awareness in building true confidenceWhy every single one of us has a story worth tellingThis movement is about more than me. It’s about collaboration and lifting each other up. Check out Brittany’s Design work https://www.instagram.com/thewonderfoundry/