01. Why You Should Eat More Carbs

Welcome to the first episode of the Eat More Carbs Podcast with Reilly Beatty MS, RD, CSSD, and Jenna Fisher, RD! This food-forward and positive nutrition podcast is designed to provide YOU with easy and simple sports nutrition advice. We help athletes, runners, and active adults build a positive relationship with food, break free from food rules, and meet their performance goals. As Sports Dietitians at RBSN, Reilly & Jenna help athletes all around the world meet their performance goals with easy and simple nutrition. In this weekly podcast, they will be providing insight and nutrition tips that have helped over 1000 athletes who compete at the Professional, Olympic, NCAA, and High school Levels.  In this episode, Reilly shares the background of the podcast and why it is important to EAT MORE CARBS as an athlete! We are so excited that you are here! Make sure to introduce yourself in the comments and share were you are in your sports nutrition journey!