EPISODE · Jul 10, 2024 · 1H 13M
010｜30年养生浓缩精华
from 老鸹夹刀
本期节目是活了30年的我们对健康与养生的个人心得体会总结。虽然不是医生也不是健康管理专家，但希望我们战胜疾病的个人真实经历可以给大家提供一点启发～*英雄不问出处全都得穿秋裤*变老意味着再也不能随便吃冰*糖尿病的全球盛行：低GI饮食对抗精加工食品*我们是怎么开始坚持每天运动的*睡眠、药物与战胜焦虑抑郁的故事*吃了那么多保健品到底有用吗？*养生的终极是养心*从时间和空间上对人生看开*建立咒语库：让万物穿过自己*吸引力法则——心灵可以显化疾病*身体健康与心灵健康是一阴一阳相克相生BGM：健康歌 - 范晓萱,杨峻荣Feeling Good - Avicii在小宇宙查看该单集文稿
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010｜30年养生浓缩精华
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