010 Accountability and Commitment

On todays show we dive into accountability and commitment. Some great note-taking strategies to make things much easier for you to commit to your fitness goals. We came to a realization that with fitness, you must be ALL IN. Which can seem intimidating at first, but our tips in this show help you understand that anyone can do this. You have to commit. Great advice in here. We also break down more benefits of intermittent fasting and why simplification is the key. Norvell says, "Simplify to Amplify". Check out the Daily Cru Vlog on YouTube! Subscribe to the podcast! Follow on Instagram @thefitnesscru. Also, follow Norvell Martin @norv_is_fitness. Appreciate you guys!