#010 - Caring for Yourself

from Caring for Seniors · host Samantha Bowen and Li Xia

Cassie Day is the Founding Director of The Carer's Place. With over 14 years as a carer for her son, Cassie has found her calling in supporting carers to do their best work, avoiding burn out and overwhelm. Join us today, as we talk about self-care practices for carers. What we will cover: Why is self-care important? • The five aspects of self-care that are most important • Recognising the cycle of overwhelm • How to go about helping a carer in your life

Episode metadata supplied by the publisher feed · Published Jun 24, 2016

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#010 - Caring for Yourself

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This episode was published on June 24, 2016.

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