010. Conscious Rest: Why Stillness Matters in a Fast-Paced World

Ever feel like life is a constant race, and the finish line keeps moving? Join Danielle to explore how to hit pause and truly rest in the midst of our all-too-busy lives. In this episode, Danielle discusses the idea that we have forgotten how to truly rest in favor of society's love of busyness, unveils the underbelly of busyness as a discomfort around being still, and explores the empowering practice of conscious rest as a cure for busyness and avoiding burnout.Whether you're a busy professional or entrepreneur, an employee experiencing burnout, or a wellness enthusiast, this episode has something for you! Let's Explore.Learn More:Connect with Danielle at danielleys.com/calendar (previously inner-i.org/connect)