010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet

from Biceps After Babies Radio · host Amber Brueseke

Send us Fan MailSociety constantly tells us that the blanket answer for success is always eating less – it's not true. For many people, the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet. Find show notes at bicepsafterbabies.com/10 Follow me on Instagram!

Episode metadata supplied by the publisher feed · Published Nov 27, 2018

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010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet

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