010: How do I do the things I said I’d do? With Bailey Walden

In this episode, Bailey shares her experience of balancing multiple priorities as a working mom and offers insights on setting realistic goals and prioritizing self-care. She emphasizes the importance of being honest with ourselves and setting achievable goals, rather than striving for perfection. Bailey also discusses the shift in her beliefs about health, realizing that it's not just about aesthetics but also about holistic well-being. She encourages listeners to focus on body, mind, and soul and to prioritize long-term health over short-term results. In this conversation, Bailey Walden and Julia  discuss the importance of defining health on your own terms and finding sustainable habits that align with your values and goals. They emphasize the need to shift focus from external appearance to internal well-being and happiness. They also discuss the power of small, manageable goals and the importance of pivoting and adapting as life circumstances change. Bailey shares her non-negotiables for self-care, including movement, spirituality, quality time, and hydration. They encourage listeners to imagine their ideal future selves and take small actions today to align with that vision.00:00Introduction: Balancing Priorities03:01Setting Realistic Goals and Prioritizing Self-Care07:21Shifting Beliefs: From Aesthetics to Holistic Health13:47The Power of Small Wins: Building Confidence and Motivation18:44Long-Term Health vs. Short-Term Results: Prioritizing Well-Being25:21Trusting the Journey: Making Adjustments and Embracing Growth31:47Defining Health on Your Own Terms35:39Pivoting and Adapting as Life Circumstances Change38:23Non-Negotiables for Self-Care50:20Aligning with Your Future Self🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia