010. How To Make The Most of Winter and Its Luxuries episode artwork

EPISODE · Dec 22, 2022 · 29 MIN

010. How To Make The Most of Winter and Its Luxuries

from Eat Your Seasons · host Ashtin Cope

 It can be tough to drown out the noise and get quiet with ourselves long enough to recover from the socializing, spending, and sacrificing that we tend to do this time of year, let alone finding the time to make the most of winter and enjoy this season. In this episode, I am sharing some of my own personal strategies for keeping seasonal depression, as well as cabin fever at bay in hopes that you can try these out for yourself and start feeling the luxury of winter all the way to spring.LINKS YOU MAY FIND HELPFUL:Shownotes/coordinating blog post- https://ashtincopeblog.com/make-the-most-of-winter/Snag Your "Make The Most of Winter" Exercise Worksheet- https://view.flodesk.com/pages/63a4a42e329680c1aa644418Which Season Are You? Quiz- https://ashtincope.com/seasonquiz/

It can be tough to drown out the noise and get quiet with ourselves long enough to recover from the socializing, spending, and sacrificing that we tend to do this time of year, let alone finding the time to make the most of winter and enjoy this season. In this episode, I am sharing some of my own personal strategies for keeping seasonal depression, as well as cabin fever at bay in hopes that you can try these out for yourself and start feeling the luxury of winter all the way to ...

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010. How To Make The Most of Winter and Its Luxuries

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Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Destiny Architecture® Meditations Heather Larson Bring your mediation practice into the Valueverse. DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤

Frequently Asked Questions

How long is this episode of Eat Your Seasons?

This episode is 29 minutes long.

When was this Eat Your Seasons episode published?

This episode was published on December 22, 2022.

What is this episode about?

 It can be tough to drown out the noise and get quiet with ourselves long enough to recover from the socializing, spending, and sacrificing that we tend to do this time of year, let alone finding the time to make the most of winter and enjoy this...

Can I download this Eat Your Seasons episode?

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