EPISODE · Dec 22, 2022 · 29 MIN
010. How To Make The Most of Winter and Its Luxuries
from Eat Your Seasons · host Ashtin Cope
It can be tough to drown out the noise and get quiet with ourselves long enough to recover from the socializing, spending, and sacrificing that we tend to do this time of year, let alone finding the time to make the most of winter and enjoy this season. In this episode, I am sharing some of my own personal strategies for keeping seasonal depression, as well as cabin fever at bay in hopes that you can try these out for yourself and start feeling the luxury of winter all the way to spring.LINKS YOU MAY FIND HELPFUL:Shownotes/coordinating blog post- https://ashtincopeblog.com/make-the-most-of-winter/Snag Your "Make The Most of Winter" Exercise Worksheet- https://view.flodesk.com/pages/63a4a42e329680c1aa644418Which Season Are You? Quiz- https://ashtincope.com/seasonquiz/
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It can be tough to drown out the noise and get quiet with ourselves long enough to recover from the socializing, spending, and sacrificing that we tend to do this time of year, let alone finding the time to make the most of winter and enjoy this season. In this episode, I am sharing some of my own personal strategies for keeping seasonal depression, as well as cabin fever at bay in hopes that you can try these out for yourself and start feeling the luxury of winter all the way to ...
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010. How To Make The Most of Winter and Its Luxuries
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