010 Is Multi-Tasking Short Fusing Our Brains?

There are two myths/sayings when it comes to multi-tasking (or as we've always described it - getting shit done). They are - if you want something done, do it yourself and on the other hand the fact that women are reportedly better at multi-tasking. But now we're starting to question whether this is something to be celebrated, and whether having a more linear focus might be better for everyone? In today's episode, we'll be discussing multi-tasking and whether it does in fact damage our productivity - and our brains. We'll cover how we multi-task, and whether we mean to. We'll talk about what the real effects of multi-tasking are on the brain and on wellbeing and finally we'll share some tips on how to stop! Inspiration this week: Multitasking damages your brain and your career The cognitive costs of multitasking These are the long-term effects of multitasking Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes. Prefer your podcasts on Stitcher Radio? We're over there too! Subscribe….go on…you know you want to! If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go! If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You'll be in good company!